Weekend Meditation Retreat

2016    29-30 october     26-27 november


 
"The greatest gift that you can give to this world is to make the mind still" — Ajahn Chah .

This meditation retreat guided by Khenpo Thubten Lodrö Nyima is an excellent opportunity to step out from the hustle and bustle of our daily life, look within ourselves, and observe our mind with all its thoughts and emotions—positive and destructive. Gradually discovering their true nature, we gain confidence in our own qualities and find the inner peace so much needed to live a happy life.

A day starts with yoga exercises. The meditation sessions are punctuated by concise instructions and reflections as well as questions and answers. Silence is requested throughout the day to favour calm abiding.

 


Suggested reading:
Concise Guide to Pacifying and Clarifying the Mind by Khenpo Thubten Lodrö Nyima. This book is available in Dharma City, in English and French.